With the increasing interest in ‘super’ berries and their health benefits it’s good to know they can be grown organically, and that most are suited to small gardens and pots. So you’re your pick from Allen’s selection of berry fruits, and start growing now. They’re not just delicious, but chock-full of:

• vitamins A, C and E
• anti-oxidants
• flavonoids
• riboflavin
• dietary fibre
• folic and amino acids